Monday, November 19, 2012

Enjoy Life More with Del Monte | Tex-Mex Couscous Salad


Tex-Mex Couscous Salad

The holidays are in full swing in these parts, and most-likely your calendar is as full as mine is with work celebrations, blogging events, cookie exchanges and holiday parties. For better or worse, these events will be filled with amazing food that is maybe not-so-amazing for the waistline.

Don’t get me wrong, I am all about celebrating the season with cookies, candies and spiked eggnog, but I do like my clothes to still fit me on January 1.

So to do that, I turn to fruits and veggies, especially this time of year. There is nothing I enjoy more than treating my body well. Most of you know this, but I work a full time job, in addition to blogging, in addition to being the wife of a just-as-busy husband.

One way we strive to Enjoy Life More is to share meals together; they may be fast and simple meals, but at least we can sit down and have a chance to just be together.

Tex-Mex Couscous Salad

Products like Del Monte canned goods help us tremendously on the fruit and veggie front. With tomatoes, green beans and peaches being favorites of ours, it’s tough to say goodbye to summer and the fresh produce that we have access to.

But Del Monte’s canned goods are a perfect alternative this time of year. They are picked at the peak of ripeness and most are packed the same day; they are easily accessible, provide similar nutrition to fresh, don’t include ingredients that I can’t pronounce and are so versatile.

This Tex-Mex Couscous Salad is not only amazing and oh-so-simple, it’s full of Del Monte Diced Tomatoes, Petite Cut® Diced Tomatoes with Green Chilies and Golden Sweet Whole Kernel Corn that help delicious flavor to the salad, even in the fall and winter. The couscous salad is fabulous with beef or chicken and has some added nutrition with whole wheat couscous. It’s a sure people-pleaser but also simple enough for a quick weekday lunch!

Tex-Mex Couscous Salad

Comment on this post for a chance to win a $100 Visa gift card from BlogHer and Del Monte.

Giveaway prompt: Tell us about meals that make you feel good & are good for you!

You may receive (2) total entries by selecting from the following entry methods: a) Leave a comment in response to the sweepstakes prompt on this post (above) b) Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post c) Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post d) For those with no Twitter or blog, read the official rules to learn about an alternate form of entry. Rules: This giveaway is open to US Residents age 18 or older. Winners will be selected via random draw, and will be notified by e-mail. You have 72 hours to get back to me, otherwise a new winner will be selected. The Official Rules are available here. This sweepstakes runs from 11/19/2012 – 12/21/2012. Be sure to visit Del Monte’s brand page on BlogHer.com where you can read other bloggers’ reviews and find more chances to win!

Looking for more information about Del Monte or another chance to enter to win? Like them on Facebook!

PrintPrint Recipe

Tex-Mex Couscous Salad Recipe

Yield: 4 servings

Prep Time: 5 minutes

Cook Time: 20 minutes

Healthy, quick and simple vegan couscous salad recipe with tomatoes, corn, black beans and spicy Tex-Mex flavors.

Ingredients:

1 Tbs. olive oil, divided
1 cup whole wheat Israeli couscous
2 cups vegetable stock, divided
1/2 cup yellow onion, small diced
1 green onion, chopped + more for garnish
1/2 cup green pepper, small diced
1 clove garlic, minced
1/4 cup cilantro, chopped + more for garnish
1 Tbs. taco seasoning
1 can Del Monte Golden Sweet Whole Kernal Corn, drained
1 can Del Monte Petite Cut Diced Tomatoes with Green Chilies, drained
1 can black beans, drained and rinsed
1 Tbs. tomato paste
1 tsp, Worcestershire sauce
Cheese, for garnish, if desired

Directions:

Heat two teaspoons of the olive oil in a medium sauce pot. Add the couscous and toast for about 5 minutes, stirring often. Add 1 1/2 cups of the vegetable stock and bring to a boil. Cover, reduce the heat to low and simmer the couscous for 12-14 minutes, until all of the water is absorbed.

While the couscous cooks, heat the remaining olive oil in a large non-stick skillet. Add the onions with a dash of salt and stir. Cook for 2-3 minutes until the onions begin to soften. Add the green pepper, garlic, and cilantro and cook until the onions and pepper are very tender.

Stir in the taco seasoning, Del Monte corn, diced tomatoes with green chiles and the black beans and stir well. Cook for 2-3 minutes more until the veggies are warmed through. Add the tomato paste, Worcestershire sauce and remaining vegetable stock and let the mixture simmer for 5-7 minutes, until slightly thickened. Season with additional black pepper if desired.

When the couscous is finished cooking, add it to the vegetables and stir well. Garnish with additional chopped cilantro and green onion, if desired.

Cassie’s Notes:
I love making this recipe on a Sunday and portion several servings in separate containers that will serve as my lunch throughout the week.

If you are preparing this for children or for guests with sensitivities to spicy food, I would suggest using Del Monte Petite Diced Tomatoes in place of the can of Del Monte Petite Diced Tomatoes with Green Chiles.

Tex-Mex Couscous Salad

Disclaimer: This post is being sponsored by BlogHer. All opinions are 100% my own. If you wish, please read my full disclosure policy. This post may contain affiliate links.

 

137 Responses to “Enjoy Life More with Del Monte | Tex-Mex Couscous Salad”

  1. #
    Sheila — November 19, 2012 @ 7:02 am

    All of the meals I make my family I feel good about, because I take the time to make things homemade. I do open a box and pop things in the oven or we do quick take out too…it’s a fact of life! I often use Delmonte especially for my kiddos favorite Chicken Pot Pie
    thanks for the giveaway

  2. #
    Bev @ Bev Cooks — November 19, 2012 @ 7:07 am

    yyyyyyyyyes.

  3. #
    Ali | Gimme Some Oven — November 19, 2012 @ 7:16 am

    Mmmm…this sounds so wonderful! And healthy!!

  4. #
    Rachel Cooks — November 19, 2012 @ 7:26 am

    This looks awesome! Ben and I love stuff like this!

  5. #
    Robyn Stone | Add a Pinch — November 19, 2012 @ 7:44 am

    Oh yum! This looks so, so good – even before 9 am!

  6. #
    Paula - bell'alimento — November 19, 2012 @ 8:20 am

    So bright and happy!

  7. #
    Lauren @ Climbing Grier Mountain — November 19, 2012 @ 8:49 am

    I need this fo’ sure! Healthy and tasty? Yes, please!

  8. #
    Sommer@ASpicyPerspective — November 19, 2012 @ 8:53 am

    What zest and color! I need this on my dinner table tonight!!

  9. #
    Tracey — November 19, 2012 @ 8:54 am

    This dish is so pretty Cassie! I don’t make couscous nearly enough but I really enjoy it.

  10. #
    Kate@Diethood — November 19, 2012 @ 9:15 am

    Bright and healthy salad… love me some couscous with tomatoes and beans!

  11. #
    Jessica@AKitchenAddiction — November 19, 2012 @ 9:57 am

    Love this, Cassie! It’s a perfect meal for our busy weeknights!

  12. #
    claire @ the realistic nutritionist — November 19, 2012 @ 10:04 am

    I’d say the meals that make me feel good are the comfort food dishes I lighten up! They are cozy, comforting and still low fat!

  13. #
    Katrina @ Warm Vanilla Sugar — November 19, 2012 @ 10:04 am

    This sounds like an awesome light meal! Yum!

  14. #
    Erin | The Law Students Wife — November 19, 2012 @ 10:20 am

    Cassie, my husband and I also save precious meal time to spend together, and I am ALL ABOUT products that allow us to have fresh meals, fast. This couscous salad looks lovely.
    Stir frys are meals that (when made properly) certainly make me feel good. I pack them with veggies (yay for frozen veggies to speed things along), natural peanut butter for protein, and serve with brown rice.

  15. #
    Hayley @ The Domestic Rebel — November 19, 2012 @ 10:32 am

    This looks incredible! So colorful and beautiful, and healthy too! I’ve actually never tried couscous but now seems like a great time to start 🙂

  16. #
    Mami2jcn — November 19, 2012 @ 11:09 am

    I love salmon! It tastes great and I feel good about what I’m eating.

  17. #
    Mami2jcn — November 19, 2012 @ 11:10 am

    tweet–https://twitter.com/mami2jcn/status/270574802861965312

  18. #
    Micky — November 19, 2012 @ 11:30 am

    Lately I love eating spinach – either raw in salads – or steamed with a little garlic as a side dish to chicken or fish.

  19. #
    carrian — November 19, 2012 @ 11:34 am

    Hey!! We did the same sponsor today!!! Now if only we could attend a trip together!!

    • Cassie replied: — November 19th, 2012 @ 1:56 pm

      It will happen – soon, for sure!

  20. #
    Kelly Massman — November 19, 2012 @ 1:00 pm

    I like meals that are well balanced to include veggies!!! Thanks for a chance to win and have a great day!
    kmassmanATgmailDOTcom

  21. #
    Jackie @ Domestic Fits — November 19, 2012 @ 2:24 pm

    Beautiful! Perfect dinner for when we are crazy busy 🙂

  22. #
    Ashley - baker by nature — November 19, 2012 @ 3:00 pm

    Mmmmm Cassie! I love meals like this – perfect!

  23. #
    Ellie W — November 19, 2012 @ 3:08 pm

    I love slow cooker spicy chicken stew. It’s delicious and healthy.

  24. #
    Ellie W — November 19, 2012 @ 3:10 pm
  25. #
    Elena — November 19, 2012 @ 3:21 pm

    I like to make smoothies with fresh fruits and veggies. Healthy and delicious!

  26. #
    Elena — November 19, 2012 @ 3:22 pm
  27. #
    stephanie — November 19, 2012 @ 3:33 pm

    i love to make Homemade spaghetti sauce!

  28. #
    stephanie — November 19, 2012 @ 3:33 pm
  29. #
    Lisa Brown — November 19, 2012 @ 3:47 pm

    A meal that is good and good for you is the chicken pot pies I make that use vegetarian
    “faux” chicken, organic veggies, and other organic ingredients. So good!
    jslbrown_03 at yahoo dot com

  30. #
    Lisa Brown — November 19, 2012 @ 3:48 pm
  31. #
    Beth L — November 19, 2012 @ 3:52 pm

    Vegetable quesdillas are a great healthy dinner.

  32. #
    Jessica To — November 19, 2012 @ 4:02 pm

    I like taco salad. It mixes healthy with spicy!

  33. #
    lisa — November 19, 2012 @ 4:41 pm

    Yum I’m making this tonight!

  34. #
    Chung-Ah | Damn Delicious — November 19, 2012 @ 5:38 pm

    I totally posted a healthy texmex type dish today too since Thanksgiving is totally going to kill me and I’ll have to wear my yoga pants for the time being. Love that we’re on the same wavelength.

    Now can you believe that I’ve never had couscous before?! I think that needs to change with this recipe! 🙂

  35. #
    Jess — November 19, 2012 @ 6:37 pm

    I love tex-mex flavors, and they do work so well in something healthy like this. I’m a huge fan of fall vegetables – squash in every form makes me so happy, and it’s so healthy!

  36. #
    Miss @ Miss in the Kitchen — November 19, 2012 @ 7:52 pm

    I love everything Tex-Mex! A really gorgeous dish too!

  37. #
    sally @ sallys baking addiction — November 19, 2012 @ 8:59 pm

    i’m a sucker for couscous Cassie 🙂 And everything TEX-MEX! Love this festive little combination!

  38. #
    Jennifer @ Mother Thyme — November 19, 2012 @ 9:40 pm

    Great recipe! Love all the flavors in this. Perfect to enjoy in between all the holiday cookies for sure. 😉

  39. #
    Laura (Tutti Dolci) — November 19, 2012 @ 10:22 pm

    I love couscous, what a great salad! I’m definitely eating veggies in between cookies at this time of year :).

  40. #
    Megan {Country Cleaver} — November 19, 2012 @ 10:33 pm

    Oh me oh, oh my oh!!

  41. #
    Stephanie @ Eat. Drink. Love. — November 19, 2012 @ 10:36 pm

    This looks so good! I love all things Mex and couscous is one of my favorite things! I would love to eat a bowl of this for lunch!

  42. #
    Carrie @ Bakeaholic Mama — November 20, 2012 @ 5:47 am

    Oh my goodness, I love everything about this salad!

  43. #
    Angie — November 20, 2012 @ 9:05 am

    What a great looking salad! I have been wanting to make more Couscous

  44. #
    sarah k @ the pajama chef — November 20, 2012 @ 9:44 am

    meals that i make that feel good & are good for you include some homemade pasta sauces (extra veggies galore) and salads like this one. or soups too 🙂

  45. #
    Meagan @ Scarletta Bakes — November 20, 2012 @ 12:57 pm

    Love this! So festive looking and all my favorite flavors going on as well. Such a lovely salad, Cassie!

    And if I don’t talk to you before then, HAPPY THANKSGIVING to you and your family! I hope you have a wonderful, safe, restful holiday!! Hugs!!!!

  46. #
    Stephanie @ Macaroni and Cheesecake — November 20, 2012 @ 3:57 pm

    This sounds like the perfect healthy meal during the holidays! I love to make quick and easy dinners that are good for you too! Making turkey burgers tonight with a side of veggies for a quick and easy, healthy meal!

  47. #
    Erin @ Dinners, Dishes and Desserts — November 20, 2012 @ 4:34 pm

    What a great healthy salad. Those are definitely needed after all the cookies that are consumed this time of year!

  48. #
    Anne@FromMySweetHeart — November 20, 2012 @ 4:47 pm

    How beautiful, Cassie! I love couscous, but I love to eat quick, easy and lighter meals this time of year! And I just love your photography! : )

  49. #
    Alaine — November 20, 2012 @ 5:51 pm

    I love fresh tacos with tons of veggies!
    family74014 at gmail dot com

  50. #
    Sarah L — November 20, 2012 @ 10:54 pm

    I love eating meals with lots of vegetables, because I always feel better after eating them. I love kale and I think it is a tasty, healthful addition to a lot of dishes, such as stir fries, soups, or pastas.

  51. #
    Brenda @ a farmgirl's dabbles — November 21, 2012 @ 8:28 am

    Beautiful – I love all the color and flavors in this salad!! Happy Thanksgiving to you, Cassie!

  52. #
    Livivua c — November 21, 2012 @ 10:49 am

    I love bouillon bases soups of all variety

  53. #
    Livivua c — November 21, 2012 @ 10:50 am
  54. #
    Kristi — November 21, 2012 @ 5:45 pm

    I love a quinoa “salad” with black beans, tomatoes, feta, basil, and edamame. Yum!

  55. #
    Karen Medlin — November 22, 2012 @ 2:55 am

    With the holidays, the family likes to make Turkey Pot Pies with all our leftovers.

  56. #
    Tiffany Winner — November 22, 2012 @ 10:32 am

    meals made with ingredients fresh from my garden make me feel good and are good for me
    thismomwins@gmail.com

  57. #
    calico — November 23, 2012 @ 9:25 am

    I love couscous, and can’t wait to try the recipe, looks wonderful. Thanks so much.

  58. #
    Kelly D — November 23, 2012 @ 9:58 am

    I make veggie soup because it tastes good & is good for me.

  59. #
    Kelly D — November 23, 2012 @ 10:00 am
  60. #
    susitravl — November 23, 2012 @ 8:36 pm

    Grilled salmon with grilled zucchini is my favorite feel-good meal. And it’s healthy!

  61. #
    Janice Cooper — November 23, 2012 @ 10:19 pm

    I love turkey burgers. Makes me feel good and healthy.

  62. #
    Janice Cooper — November 23, 2012 @ 10:20 pm
  63. #
    Erika — November 23, 2012 @ 10:36 pm

    I love eating homemade- homemade chicken noodle soup sounds amazing right now!

    chambanachik at gmail dot com

  64. #
    Amanda — November 24, 2012 @ 1:41 pm

    I love making meals with a lot of vegetables. This salad looks absolutely delicious. I need to try it.

  65. #
    Jeffrey — November 24, 2012 @ 1:45 pm

    I make a pizza that always makes me feel good and its fairly healthy also. I start with a homemade wheat dough and add some minced garlic, a lot of spinach, sundried tomatoes, pine nuts, feta, a bit of mozzarella and some fresh basil.

  66. #
    Jeffrey — November 24, 2012 @ 1:47 pm
  67. #
    Alaine — November 24, 2012 @ 3:41 pm

    Eating salmon makes me feel good 🙂
    family74014 at gmail dot com

  68. #
    pam paddack — November 24, 2012 @ 4:44 pm

    This salad looks WONDERFUL!!! Cant wait to try it!!!

  69. #
    Dee — November 24, 2012 @ 11:40 pm

    I love anything that’s a salad especially my aunt’s special chicken caesar salad! I also love soup and really enjoy experimenting each winter! 🙂

  70. #
    Dee — November 24, 2012 @ 11:42 pm
  71. #
    June L — November 25, 2012 @ 1:38 am

    Veggie loaded salad with avocado and lemon pepper

  72. #
    Kristen M. — November 25, 2012 @ 4:08 pm

    I love kabobs. They are easy to prepare/marinate ahead of time before grilling. If I grill up a few veggies with my protein, my dinner is healthy and ready to serve my family.

  73. #
    Carolsue — November 25, 2012 @ 5:26 pm

    I like Taco Salad with ground turkey — easy on the chips!
    Digicats {at} Sbcglobal {dot} Net

  74. #
    Tooth Fairy — November 25, 2012 @ 7:43 pm

    Fantastic! Couscous with a Mexican Spin! Thanks for sharing healthy recipe.

  75. #
    cw — November 27, 2012 @ 7:17 pm

    I love meals that are made with fresh veggies, it makes me feel good….my favorite is a veggie quesadilla

  76. #
    sy — November 28, 2012 @ 10:11 pm

    We like arugula mixed with balsamic vinegar, with some dried figs and chicken breast. Thanks for the recipe and giveaway.
    songyueyu at gmail

  77. #
    sy — November 28, 2012 @ 10:13 pm
  78. #
    Jessie C. — November 29, 2012 @ 10:50 pm

    I like Kale Salad with Quinoa and salmon.
    tcarolinep at gmail dot com

  79. #
    Jessie C. — November 29, 2012 @ 10:51 pm
  80. #
    Kristi — November 30, 2012 @ 10:17 am

    Looks so good! love the chunky tomatoes

  81. #
    Crystal — November 30, 2012 @ 11:52 am

    healthy and delicious

  82. #
    Diana Wilsey Geer — November 30, 2012 @ 10:19 pm

    We try to eat less processed foods. Del Monte offers quality canned goods to assist us in attaining that goal.

  83. #
    Rebecca Graham — December 1, 2012 @ 3:37 am

    I like the comfort foods and one dish meals.

  84. #
    Debbie B — December 2, 2012 @ 5:39 pm

    I recently got a Vita Mix blender and I’m starting to eat a lot healthier by making soups and smoothies

    debbiebellows (at) gmail (dot) com

  85. #
    Debbie B — December 2, 2012 @ 8:10 pm

    i like eating soups made with my vita mix

  86. #
    Debbie B — December 2, 2012 @ 8:12 pm

    i tweeted here:

    https://twitter.com/bellows22/status/275421990653943808

    sorry for the double post above my previous post didn’t show up
    then after i posted again they both showed up

  87. #
    Judith B. — December 3, 2012 @ 1:43 am

    I try to base most of my meals on fruits & vegetables.

  88. #
    Judith B. — December 3, 2012 @ 1:47 am
  89. #
    Amy Tong — December 3, 2012 @ 2:30 am

    a meal that makes me feel good and good for me is the mixed veggie pasta. very easy to prepare and delicious.

    amy [at] utry [dot] it

  90. #
    Amy Tong — December 3, 2012 @ 2:31 am
  91. #
    Maria Cantu — December 3, 2012 @ 5:34 pm

    I like to make salad with chicken or fruit.

  92. #
    Becky Horn — December 3, 2012 @ 7:49 pm

    I love a good chicken salad

  93. #
    Becky Horn — December 3, 2012 @ 7:49 pm
  94. #
    MelissaO — December 4, 2012 @ 11:46 am

    I wish my husband liked couscous, but he is frightened and confused by it. I like to make a lot of soups with tons of veggies, depending on what’s in season. Very comforting and also pretty healthy!

    wolverina401 at gmail dot com

  95. #
    Tina M — December 4, 2012 @ 5:27 pm

    I like curry

  96. #
    Tina M — December 4, 2012 @ 5:28 pm
  97. #
    Ashley Hatten — December 5, 2012 @ 11:03 am

    A great spinach salad and a piece of baked fish with a side of mixed roasted veggies!

  98. #
    Ashley Hatten — December 5, 2012 @ 11:10 am
  99. #
    Kerry — December 5, 2012 @ 7:32 pm

    I have a taco salad that I make that is pretty healthy and oh so yummy!

  100. #
    Kerry — December 5, 2012 @ 7:52 pm
  101. #
    Vicki — December 6, 2012 @ 10:55 pm

    This looks great – we use all of these ingredients a lot. This reminds me of a three-bean chili which I make with garbanzo, kidney, and pinto beans, fresh or jarred salsa, and diced canned tomatoes. Great served over brown rice, couscous, or quinoa.

  102. #
    Wild Orchid — December 7, 2012 @ 9:36 am

    I love making soup! I can load it up with veggies and it is super comforting.

    Thanks for the cool giveaway!

    wildorchid985 @ gmail dot com

  103. #
    Wild Orchid — December 7, 2012 @ 9:39 am

    tweet–https://twitter.com/WildOrchid985/status/277074884511813632

  104. #
    Judith VanAlphen — December 8, 2012 @ 3:27 pm

    I love to make a veggie omelet.

  105. #
    Christina Tong — December 15, 2012 @ 2:47 am

    The meal that makes me feel good and good for me is mixed veggie with diced tomato and black bean salad.

    ctong2[at]gmail[dot]com

  106. #
    Christina Tong — December 15, 2012 @ 2:54 am
  107. #
    courtney b — December 16, 2012 @ 12:09 pm

    we make chicken greek pitas with healthy tzaki sauce

  108. #
    courtney b — December 16, 2012 @ 12:12 pm
  109. #
    amy pugmire — December 16, 2012 @ 12:50 pm

    i love to make my baked lemon chicken

  110. #
    amy pugmire — December 16, 2012 @ 12:51 pm
  111. #
    LAMusing — December 16, 2012 @ 11:00 pm

    I like a good Chinese Chicken salad – veggies, fruit, a little lean chicken and tangy lo-cal dressing. Good and good for me 🙂

  112. #
    LAMusing — December 16, 2012 @ 11:05 pm
  113. #
    Rochelle — December 17, 2012 @ 12:11 am

    Homemade meals where I replace lard with olive oil or another healthy oil make me feel good. I can eat red meats once in awhile too as long as I use a healthy oil to cook them. When I eat out, these same meals are so heavy. I also do well with some of the healthier versions that are out there in the freezer section at the grocery store. I am glad there are more options now when I am too tired to cook.

  114. #
    Rochelle — December 17, 2012 @ 12:13 am
  115. #
    anash — December 17, 2012 @ 10:38 pm

    I love any meal that includes cheese..it warms my heart and gives me comfort! Thanks for a super giveaway!
    My email: anashct1 [at] yahoo [dot] com

  116. #
    anash — December 17, 2012 @ 10:45 pm

    tTweeted:
    https://twitter.com/anashct3/status/280895968545738753
    Thanks for the chance to win!
    email: anashct1 [at] yahoo [dot] com

  117. #
    Madeline — December 18, 2012 @ 5:55 am

    I like to make (and eat) bean salads or meals with salmon and vegetables.

  118. #
    Madeline — December 18, 2012 @ 5:57 am
  119. #
    rachel — December 18, 2012 @ 7:27 am

    Stir-frys full of good veggies! Or butternut squash soup with salad

  120. #
    angie — December 19, 2012 @ 10:02 am

    A big pot of vegan chili is full of wonderful stuff for you yet tastes like a big cheat!

  121. #
    angie — December 19, 2012 @ 10:03 am
  122. #
    Carolsue — December 20, 2012 @ 2:49 am

    I commented earlier; here is my tweet
    https://twitter.com/MsCarolsueA/status/281682588584775680
    Digicats {at} Sbcglobal {dot} Net

  123. #
    Thomas Murphy — December 20, 2012 @ 5:48 pm

    I love to make and eat soups.

  124. #
    Thomas Murphy — December 20, 2012 @ 5:48 pm
  125. #
    Carmen — December 20, 2012 @ 9:03 pm

    Tonight my husband made lentil stew and sheepherder’s bread. All made from scratch, low in fat and good for us!

  126. #
    Cece — December 20, 2012 @ 9:13 pm

    A meal that makes me feel good and is good for me is Grilled Chicken Breast. You can make it so many ways and you really can’t go wrong eating it.

  127. #
    Betty C — December 21, 2012 @ 2:00 am

    I like meals that are comfort food. I’ve adjusted most of them to be healthier versions, but they still remind me of my mom.

  128. #
    ANGEL JACKLYN — December 21, 2012 @ 7:09 am

    THE OPTIONS ARE ENDLESS WITH BREAKFAST… CEREAL, BANANA SLICES, PEACHES, EGGS, OATMEAL, YOGURT… MY PERSONAL FAVORITE… THE MCDONALD’S MCMUFFINS! ALL THESE THINGS WAKE YOU UP, GIVE YOU ENERGY & ARE GREAT OPTIONS FOR PICKY EATERS LIKE ME.

  129. #
    ANGEL JACKLYN — December 21, 2012 @ 7:09 am
  130. #
    Betty C — December 21, 2012 @ 1:03 pm
  131. #
    Tabathia B — December 21, 2012 @ 1:22 pm

    I love homemade chicken noodle soup

    tbarrettno1 at gmail dot com

  132. #
    Tabathia B — December 21, 2012 @ 1:23 pm
  133. #
    laura ari — December 28, 2012 @ 8:57 pm

    A light corn pudding is a great meal!

  134. #
    Kassy H — June 3, 2013 @ 12:25 pm

    Haven’t tried this yet, but believe it, I am going to. Looks and sounds yummy!!!

Leave a Comment