Wednesday, June 13, 2012

Black Bean Burgers

You guys.  I have perfected my black bean burger recipe.  I know that’s bold, but this is really it.  I’ve posted two: Spicy Black Bean Burgers and Quinoa-Black Bean Burgers.  And we eat these burgers a lot.  I mean, nearly once per week.  Black beans are cheap, they are extremely good for you, this recipe makes stellar leftovers.

I decided that it was time to perfect the recipe to share.  I wanted to do this for a couple reasons: these two burgers continue to be some of the more popular posts on my site.  They were both published before I got my dSLR and therefore, I desperately wanted to update the photography.  The dilemma was that I didn’t want to make either recipe because the burger that we have come to love, and eat most often, is a combination of both recipes.

So one Sunday I set out to create a final, perfected version of my vegetarian black bean burger.  It’s a combination of the two previously posted, the spice mixture is altered a bit and the ingredient amounts are now updated, as are the recipe directions, and best of all: so are the photographs!  They are still healthy, still (can be) vegan, and so perfectly balanced in texture and spice, at least they are in my opinion.  These burgers freeze well and are still great leftover!

PrintPrint Recipe

Black Bean Burgers Recipe

Yield: 6 burgers (1/2 cup each)

Prep Time: 20 min

Cook Time: 10 min

Meatless burger recipe with black beans, carrots, quinoa and lots of spice.

Ingredients:

1/2 cup uncooked quinoa
1 cup vegetable stock
1 tsp. olive oil
2 carrots, peeled and finely diced
1/4 cup onion, diced
1 clove garlic, minced
1 1/2 tsp. paprika
1 1/2 tsp. ground cumin
1 tsp. ground cinnamon
1 tsp. dried oregano
3/4 tsp. sea salt, divided
1/2 tsp. cayenne pepper
1/4 tsp. black pepper
1 (15-ounce) can black beans, drained and rinsed
3 Tbs. ketchup
1 tsp. soy sauce
1-2 tsp. Sriracha sauce
1/2-1 cup panko breadcrumbs
1 egg
2 tsp. olive oil, for frying
6 Burger buns

Toppings, as desired:
Romaine lettuce
Tomato slices
Cheese, slices
Cilantro-Lime Aioli
Sriracha Mayonnaise
Creamy Avocado Spread (see note below)

Directions:

Cook the quinoa according to package directions using vegetable stock in place of the water called for.

While the quinoa cooks, heat 1 teaspoon olive oil in a small skillet with a small pinch of salt. Add the carrots, onion and garlic and sauté until soft and fragrant, about 8 minutes.
While the vegetables sauté, mix the paprika, cumin, cinnamon, oregano, sea salt, cayenne pepper and black pepper in a small bowl and set aside.

Pour the rinsed black beans into a large bowl. Add the cooked carrots, onion, and garlic to the black beans. Using a pastry blender or two forks, smash the mixture to break down the black beans. Don’t mash them completely; just until the mixture is cohesive. You can also use a food processor for this step.

Add the ketchup, soy sauce, Sriracha and the spice mixture and stir well. Add the quinoa, 1/2 cup panko and the egg and mix to combine. If needed, add the remaining panko. The mixture should easily hold together when formed into a patty. If it doesn’t, add more panko, little bits at a time. Form the mixture into patties, 1/2-cup each. Refrigerate the patties for a minimum of 20 minutes, up to two days before cooking.

Heat 2 teaspoons olive oil in a large skillet. Place the patties in the skillet and allow them to cook until browned, about 4 minutes per side.

Cassie’s Notes:
I had made a version of Maria’s Creamy Avocado Yogurt Dip for a party and used the leftovers for a spread for these burgers. It is highly recommended. I was able to purchase nice large avocados. Here are the adaptations I made: I added cayenne pepper instead of cumin; used 2 cloves of garlic; used 1/2 cup fresh cilantro; 2 jalapenos ; the juice from 2 limes.

If preferred, you can bake the patties in a 400 degree oven for 15-20 minutes. They will be less crispy on the edges if you choose this method.

To prepare these vegan, replace the egg with a flax egg or chia egg (mix 1 Tbs. of either seed with 3 Tbs. warm water; let sit for 5 minutes and then mix in as you would an egg.)

The patties can be made ahead of time and stored in the refrigerator for a couple of days; or frozen for a couple of months.

 

129 Responses to “Black Bean Burgers”

  1. #
    Jessica | Oh Cake — June 13, 2012 @ 6:21 am

    These look great and I have everything (except quinoa) in the house already!

    • Cassie replied: — June 13th, 2012 @ 10:08 am

      You can definitely leave out the quinoa – either use 2 cans of black beans or add some brown rice in place of the quinoa!

  2. #
    Ali @ Gimme Some Oven — June 13, 2012 @ 6:30 am

    YUM! I was just talking with a friend the other day about how I need to conquer making veggie burgers. Totally going to try these! 🙂

    • Cassie replied: — June 13th, 2012 @ 10:12 am

      Hope you enjoy them! 🙂

  3. #
    Kim | At Home WIth Kim — June 13, 2012 @ 6:34 am

    I LOVE black bean burgers, but hate the list of ingredients I can’t pronounce in the freezer version…. So I am super excited to try these!!! I love that you said they can be frozen for a quick meal later in the week!!

    • Cassie replied: — June 13th, 2012 @ 10:12 am

      Yes – I started making my own for the same reason. And freezing them is the best. Hope you enjoy!

  4. #
    Kathryn — June 13, 2012 @ 6:38 am

    I had a craving for veggie burgers the other day and was lamenting the fact that I don’t have a good recipe. Can’t wait to try these!

    • Cassie replied: — June 13th, 2012 @ 10:11 am

      I hope you enjoy!

  5. #
    Blog is the New Black — June 13, 2012 @ 6:41 am

    Never attemped to make my own!

    • Cassie replied: — June 13th, 2012 @ 10:11 am

      Do it – they are so much better than store-bought!

  6. #
    Anonymous — June 13, 2012 @ 7:09 am

    you said they are vegan but they have an egg as the binder?!

    • Cassie replied: — June 13th, 2012 @ 8:16 am

      Oops! Forgot to add that adaptation. It’s there now, in the notes section. Thanks for pointing it out!

  7. #
    Aggie — June 13, 2012 @ 7:11 am

    These look absolutely amazing girl!!!

    • Cassie replied: — June 13th, 2012 @ 10:11 am

      Thanks Aggie!

  8. #
    DessertForTwo — June 13, 2012 @ 7:17 am

    I’ve been trying to find a perfect black bean burger recipe for months! This looks insane! I’ll be trying it this weekend! Thanks for sharing, you gorgeous darling! 🙂

    • Cassie replied: — June 13th, 2012 @ 10:11 am

      You are too sweet! Let me know what you think.

  9. #
    Jennifer | Mother Thyme — June 13, 2012 @ 7:37 am

    I think you are the master of the black bean burger! These looks amazing!

    • Cassie replied: — June 13th, 2012 @ 10:10 am

      Thanks Jennifer! I am so glad that you guys liked the original ones!

  10. #
    Tara @ Chip Chip Hooray — June 13, 2012 @ 7:47 am

    Ohhhh man! I’m constantly on the hunt for a go-to black bean burger recipe. I’m definitely trying this one soon! 🙂

    • Cassie replied: — June 13th, 2012 @ 10:10 am

      I hope you like it. Thanks, Tara!

  11. #
    Bobbie {the vegan crew} — June 13, 2012 @ 7:49 am

    We love veggie burgers–there are endless wonderful flavor and texture combinations–and this one looks fantastic. Nice work! Although the inclusion of egg means it’s not vegan 😉

    • Cassie replied: — June 13th, 2012 @ 8:18 am

      I just added the adaptation for a flax egg. Someone else pointed that out too. That’s what I get for writing posts too late at night!

  12. #
    amy @ fearless homemaker — June 13, 2012 @ 7:59 am

    these sound awesome – pinning to try soon!

    • Cassie replied: — June 13th, 2012 @ 10:09 am

      Thanks Amy!

  13. #
    Cookbook Queen — June 13, 2012 @ 8:01 am

    I’m not even a vegetarian but these look amazing!!

    • Cassie replied: — June 13th, 2012 @ 10:09 am

      Neither my husband or I are vegetarians but this is definitely a favorite!

  14. #
    Ashley - baker by nature — June 13, 2012 @ 8:12 am

    I can’t believe I’ve never made black bean burgers – need to change this!!

    • Cassie replied: — June 13th, 2012 @ 10:06 am

      Hope you enjoy them!

  15. #
    Victoria — June 13, 2012 @ 8:16 am

    Yeah for a new recipe! I made Annie’s Eats version recently, but I can’t get it to hold together!

    • Cassie replied: — June 13th, 2012 @ 10:06 am

      I have never tried hers, I’m going to go check out the recipe. I found that the egg helps a lot in holding the mixture together, in addition to letting them sit in the fridge for 30 minutes or so.

  16. #
    Maureen @ Orgasmic Chef — June 13, 2012 @ 8:32 am

    What a gorgeous burger!

    • Cassie replied: — June 13th, 2012 @ 10:04 am

      Thanks Maureen!

  17. #
    Chung-Ah | Damn Delicious — June 13, 2012 @ 8:40 am

    This looks like absolutely perfection! Now I’m a red meat kind of gal but I am definitely on board with this!

    • Cassie replied: — June 13th, 2012 @ 10:04 am

      I am definitely not a red meat gal but I do eat it from time to time. My husband is a red meat kind of guy and he loves these too. Let me know what you think!

  18. #
    Jessica@AKitchenAddiction — June 13, 2012 @ 8:50 am

    These are great! I like the fact that you can freeze them. This is the kind of thing I like to have on hand for busy weeknights!

    • Cassie replied: — June 13th, 2012 @ 10:03 am

      Yes – they are a perfect “busy night” meal!

  19. #
    Ryan @ Spicy Richmond — June 13, 2012 @ 8:53 am

    I love that you added quinoa in these! Since quinoa is my lastest food obsession, I’ll have to add these to the menu for next week!

    • Cassie replied: — June 13th, 2012 @ 10:03 am

      I eat quinoa in some form most days of the week!

  20. #
    Bev Weidner — June 13, 2012 @ 9:18 am

    Um, DONE.

  21. #
    Alyssa — June 13, 2012 @ 9:32 am

    For a long time after we moved here, I couldn’t find black beans anywhere. Then when I saw some one day, I started hoarding them. I’ve been wanting to try my hand at black bean burgers and I have a few recipes, but I think I’ll try yours first. These look great and I bet even the kids and my bean-hating husband would go for this! Thanks for sharing, I can’t wait to try this!

    • Cassie replied: — June 13th, 2012 @ 10:02 am

      I have had lots of moms tell me that their kids love these. Let me know what you think!

  22. #
    Bianca @ Confessions of a Chocoholic — June 13, 2012 @ 9:52 am

    I was just thinking of making quinoa-black bean burgers! This does sound like the PERFECT recipe. Thank you for sharing, I am bookmarking now!!

    • Cassie replied: — June 13th, 2012 @ 10:01 am

      Thanks Bianca! This is one of our favorite meals!

  23. #
    katie — June 13, 2012 @ 10:00 am

    So, my husband has wanted to try black bean burgers for a while now… I think its finally time. I’ll have to make your recipe and give it a try!

    • Cassie replied: — June 13th, 2012 @ 10:13 am

      My husband adores these – and actually asks for them. And he’s definitely a meat eater too. Hope you guys enjoy!

  24. #
    Lauren at Keep It Sweet — June 13, 2012 @ 10:04 am

    I never seem to perfect veggie burgers when I make them at home but I really need to try this… love the mix of seasonings you used!

    • Cassie replied: — June 13th, 2012 @ 10:14 am

      Thanks Lauren. Hope you enjoy!

  25. #
    Tracey — June 13, 2012 @ 10:14 am

    I can’t wait to try these! I’m confess I’m not usually a huge fan of veggie or black bean burgers but this combination of ingredients sounds delicious. Great pics too 🙂

    • Cassie replied: — June 13th, 2012 @ 12:06 pm

      What a compliment, Tracey, thank you! I am always so mesmerized by your photos!

  26. #
    Laura (Tutti Dolci) — June 13, 2012 @ 10:30 am

    I’m so glad you posted this because finding a great veggie burger has been on my to-do list. Done! Can’t wait to try these.

    • Cassie replied: — June 13th, 2012 @ 12:06 pm

      Hope you enjoy Laura!

  27. #
    Anna — June 13, 2012 @ 10:42 am

    I’ve yet to try black bean burgers because I’m always leery of the texture/flavour – but yours look and sound perfect! I’ll definitely be trying these soon!

    • Cassie replied: — June 13th, 2012 @ 12:07 pm

      Thanks Anna, hope you like them!

  28. #
    Holly — June 13, 2012 @ 11:02 am

    Cass, these sound divine. I was a vegetarian for over a year, and still like to eat that way every once in awhile. I am definitley trying these soon!!

    • Cassie replied: — June 13th, 2012 @ 12:08 pm

      Thanks Holly! I go back and forth all the time – In all reality, I am a vegetarian probably 80% of the time, I just don’t put the label on it. I eat meat when I crave it and other than that, I am just fine meatless. And luckily, so is my husband! Hope you like these!

  29. #

    I like veggie burgers. After the meat ones I feel always too heavy. Very nice recipe. Will use it in this year’s bbq period 😀

    • Cassie replied: — June 13th, 2012 @ 12:08 pm

      Hope you enjoy these Marta!

  30. #
    Averie @ Averie Cooks — June 13, 2012 @ 11:36 am

    getting meatless burgers JUST right can be tricky and you clearly mastered it!

    • Cassie replied: — June 13th, 2012 @ 12:09 pm

      Thanks Averie. We love it!

  31. #
    Christa Kelso Borden — June 13, 2012 @ 12:59 pm

    Just found your blog through Hungry Housewife! Can’t wait to browse around. This black bean burger looks INCREDIBLE! I just made quinoa burger for my meat-loving hubby and he was a fan, surprisingly!
    -Mini Baker

    • Cassie replied: — June 14th, 2012 @ 9:35 am

      So glad you are here. Looking forward to checking out yours!

  32. #
    Kelli @ The Corner Kitchen — June 13, 2012 @ 2:49 pm

    Cannot wait to make these!!

    • Cassie replied: — June 14th, 2012 @ 9:37 am

      Hope you enjoy!

  33. #
    Erin @ Dinners, Dishes, and Desserts — June 13, 2012 @ 5:07 pm

    As you know, these kind of scare me! But since you have perfected them, I think I am going to have to suck it up and try them. I like everything else of yours I have tried, so why not! The new photos looks great too!

    • Cassie replied: — June 14th, 2012 @ 9:38 am

      Thanks so much Erin. I hope you like them if you give them a try!

  34. #
    Julie @ Table for Two — June 13, 2012 @ 6:17 pm

    Cassie, I love this. I never thought of black bean burgers and quinoa to be a super healthy burger alternative. I never think outside the box! I love that you thought of it for me and perfected this recipe. I love the spices in this and how healthy & filling this is!! Awesome job 🙂

    • Cassie replied: — June 14th, 2012 @ 9:38 am

      Thanks so much! You are too sweet.

  35. #
    Heidi @ Food Doodles — June 13, 2012 @ 6:51 pm

    Mmm, these look great! I’ve been looking for a good black bean burger recipe to try out – I love veggie burgers but don’t have a good recipe that uses black beans. I think I need to try this one – love the quinoa in them. Yummy 🙂

    • Cassie replied: — June 18th, 2012 @ 2:21 pm

      I hope you enjoy, let me know what you think!

  36. #
    luv what you do — June 13, 2012 @ 9:05 pm

    Wow! Those look incredible! I am always happy to find a vegetarian burger option that has so much flavor. I will definitely try them this summer!

    • Cassie replied: — June 18th, 2012 @ 2:22 pm

      Hope you enjoy, thanks!

  37. #
    Terra — June 13, 2012 @ 10:07 pm

    I love your addition of cinnamon, and especially love your addition of delicious quinoa!! Homemade black bean burgers are so full of lovely flavors, Beautiful:-) Hugs, Terra

    • Cassie replied: — June 18th, 2012 @ 2:23 pm

      thanks so much Terra!!

  38. #
    Jessica — June 13, 2012 @ 10:23 pm

    This looks great! I can’t wait to try it, I have been looking for the perfect homemade veggie burger recipe

    • Cassie replied: — June 14th, 2012 @ 9:35 am

      Thanks Jessica!

  39. #
    Jenny — June 14, 2012 @ 6:45 am

    I’m addicted to veggie burgers, these look incredible!

    • Cassie replied: — June 14th, 2012 @ 9:35 am

      We are addicted to these!

  40. #
    Vicki Bensinger — June 14, 2012 @ 7:49 am

    I’ve been looking for a black bean burger recipe so this our timing is perfect. These sounds delicious. I’ve never used a flax or chia egg. Would I find those at Whole Foods? Which one do you like best if making these vegan?

    Also have you tried grilling these instead of cooking them in a skillet?

    It all sounds fantastic even your condiments. I plan to try these this week. Thanks for sharing.

    • Cassie replied: — June 14th, 2012 @ 8:54 am

      My in-laws have tried grilling and they loved them that way.

      I buy flax and chia seeds at Whole Foods, sometimes at Trader Joes and on Amazon.com. You can leave them out altogether but you might need to add a splash of soy milk to hold everything together, and then balance that moisture with a little extra panko. I hope you enjoy Vicki!

      ~C.

  41. #
    Vicki Bensinger — June 14, 2012 @ 9:03 am

    I thought you called them flax eggs and chia eggs? I had never heard of those before. Flax seeds I have Chia seeds I haven’t used before. My misunderstanding! So adding the flax seeds with a bit of water helps to create a binder for the burger? I didn’t know that. Thank you.

    • Cassie replied: — June 14th, 2012 @ 9:04 am

      Oh, yes – I probably misunderstood your question. You create the “egg” by adding flax seed or chia seed to warm water. They sort-of create a “gel” that acts as a binder. It can be used in baking too.

  42. #
    Katrina {In Katrina's Kitchen. } — June 14, 2012 @ 9:05 am

    I make veggie burgers or turkey burgers at home since we will eat a beef one occasionally when we’re out. But I haven’t made my own at home. I love this recipe – hoping to give it a go soon!

    • Cassie replied: — June 18th, 2012 @ 2:16 pm

      Let me know what you think!

  43. #
    Vicki Bensinger — June 14, 2012 @ 9:15 am

    Thanks for sharing that information. I wasn’t aware that by combining the seeds with water created a gel-like binder similar to egg. Now I’m going to test it out!

    • Cassie replied: — June 18th, 2012 @ 2:17 pm

      Let me know what you think. Thanks Vicki!

  44. #
    Christina @ Sweet Pea's Kitchen — June 14, 2012 @ 1:11 pm

    I LOVE black bean burgers…I can’t wait to give this recipe a try! 🙂

    • Cassie replied: — June 18th, 2012 @ 2:19 pm

      We love them too, hope you enjoy!

  45. #
    Stephanie @ Eat. Drink. Love. — June 14, 2012 @ 7:11 pm

    Yum! These look fantastic! I love black bean burgers. I wonder if I can convince my picky husband to eat them! And you added quinoa! Just perfect!

    • Cassie replied: — June 18th, 2012 @ 2:19 pm

      Thanks Stephanie! I convinced my husband, I bet you could too!

  46. #
    Gerry @ Foodness Gracious — June 15, 2012 @ 12:53 am

    They really do look fantastic! Every now and again I yearn for a really good veggie burger which isn’t some frozen pattie from the grocery store. I will be trying these for sure!
    Thanks..

    • Cassie replied: — June 18th, 2012 @ 2:20 pm

      Thanks Gerry! Hope you enjoy!

  47. #
    Meghan — June 18, 2012 @ 4:21 pm

    These look awesome Cassie! I can’t wait to make them!

  48. #
    Nami | Just One Cookbook — June 19, 2012 @ 2:17 am

    You totally nailed the photography and this is it, no need of update anything! Recipe sounds really great and what delicious pictures you took! We don’t eat beans enough at my household. I’d love to give this a try one day and surprise my family!

  49. #
    sarah k @ the pajama chef — June 19, 2012 @ 10:18 am

    made these for dinner last night. they were soooo good… my meat loving husband ate two! (though i must admit he is very willing to try “weird” foods…haha) i’ll definitely be making these again!

  50. #
    Doreen — July 1, 2012 @ 12:24 pm

    I am trying to substitute 2 non-meat meals a week to my family of meat eating men and this recipe was one I thought would work for us. My husband and 20 year old son LOVED them!! The 10 year old, not so much, but I think it may be because of the spice. Next time I make them (they’ve already requested more!) I will omit the cayenne and sriracha from a few of the patties for him. Great recipe!!

  51. #
    Courtney — August 1, 2012 @ 2:07 pm

    This was absolutely delicious! I’m amazed at how easy it was; and the burgers actually held together.

    I’ve tried a couple of other recipes in the past but I ended up with mush. So glad this one worked!!!

    However, I think that 1tsp. of cinnamon is too much- maybe 1/4 of that would be right. Then again, it was much less noticeable when it was cooked. Also, plain bread crumbs work just fine. I was out of panko so I used what I had.

    Again, awesome recipe! So nice to have a homemade version that my super picky three-year old enjoys (as I write this, my kids are eating, and my 18-month old son is on his second burger!!!!).

    • Cassie replied: — August 2nd, 2012 @ 8:22 am

      Hi Courtney, I am so glad you liked these. They are a definite favorite of ours. Thanks for commenting! ~C.

  52. #
    Nikki — August 3, 2012 @ 11:42 pm

    What do you think about subbing some form of oats (whole or ground) for the panko?

  53. #
    Donna B — September 11, 2012 @ 7:10 pm

    Had these last night, the kids and I loved them. Had mine with hummus, youngest child with catsup and cheese on a bun. Next time I will add only a 1/2 or 1/4 teaspoon of cinnamon. We didn’t add any of the siriracha, we don’t do spicy. Instead, I added some of the green Tabasco sauce. I’d give it an A.

  54. #
    Michelle G — October 7, 2012 @ 10:54 pm

    This look amazing and I want to make them so bad. I live in Australia in a small country town and I can’t find black beans here- do you have a suggestion of what I can use instead?

    • Cassie replied: — October 8th, 2012 @ 8:14 am

      Hi Michelle, the black beans are a major part of the flavor and texture of the burgers so if you can’t find them, I would suggest using any kind of bean that you can find. Also, you can try sweet potatoes…the flavor will be totally different but they’ll hold together well and still taste really good with the potatoes. Hope this helps!

  55. #
    Kari@Loaves n Dishes — November 7, 2012 @ 5:31 pm

    Ooh, I bet quinoa gives these black bean burgers a great texture, yummo!

  56. #
    Stacie — March 18, 2013 @ 5:40 pm

    Looks yummy. Can you make this without ketchup in it?…. Would you maybe add more of something else instead if you made it without the ketchup?

    • Cassie replied: — March 18th, 2013 @ 5:54 pm

      Hi Stacie! Yes, absolutely! You can leave it out and just add a little less breadcrumbs!

  57. #
    Karen @ The Food Charlatan — March 22, 2013 @ 6:00 pm

    Ooooooooh my goodness these were so good. I made them twice in a row. Thanks for a great recipe! I blogged about them over here: http://thefoodcharlatan.com/2013/03/22/black-bean-burgers

  58. #
    kayla — August 7, 2013 @ 3:45 pm

    My search for the perfect Black Bean Burger ends here. I will be adding this recipe to my rotation and using it to impress my family and friends. I cannot thank you enough! much love, Kayla.

    • Cassie replied: — August 8th, 2013 @ 5:30 pm

      I’m so glad you like them, they are our favorite, too! 🙂

  59. #
    Serg — September 11, 2014 @ 1:38 pm

    Black burghers in Japanese restaurants «Burger King» – http://allfreefoto.ru/6660-chernyie-byurgeryi.html

  60. #
    Jeneva — April 28, 2015 @ 1:39 pm

    Those burgers look delicious! Would the recipe work if you replaced the panko breadcrumbs with homemade breadcrumbs? Panko breadcrumbs are usually imported from overseas, so homemade breadcrumbs may have less of an environmental impact in terms of transporting the product to stores.

    • Cassie replied: — April 28th, 2015 @ 8:24 pm

      I’m so glad you liked them. I definitely think homemade breadcrumbs would work great!

  61. #
    Kristen — October 13, 2015 @ 12:33 pm

    Instead of using canned beans (which can be highly processed), how about fresh, organic beans. Ketchup and mayonnaise is also highly process and gross, why not encourage people to make their own using organic ingredients.

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